1:1 Counselling Session

These 1:1 counselling sessions offer a safe, supportive and non-judgmental space where your feelings and experiences are truly heard. They are designed to help you process difficult emotions, make sense of life’s challenges and rediscover a sense of balance and inner strength.
 

Areas included, but not limited to:

• Anxiety, stress and feeling overwhelmed

• Self-doubt, low confidence and uncertainty

• Healing from past experiences, trauma or domestic violence

• Relationship challenges and communication struggles

• Finding clarity, emotional balance and a sense of calm
   

Each session is tailored to your needs, offering compassionate guidance, practical tools and gentle support to help you feel understood, empowered and more confident in yourself and your life.